Good Late Evening Internet Friends!
Today is
Dietitians of Canada Day and as such the Registered Dietitian that I work with decided that we needed to celebrate with a potluck and the theme would reference the 2016
International Year of the Pulses. Everything had to
Pulse or as she put it "Bean" related.
My RN colleague Judy brought "Bean Surprise"; Jelly Beans in a casserole dish. I thought it was hilarious!!!
For me growing up in
Saskatchewan we grow and eat a LOT of
Lentils.
For the Potluck today I took Baked Lentils:
Yummy as always.
Baked Lentils
2 cups dried lentils
5 cups water
- boil for about 30 minutes until soft but not mushy
- drain the water from the lentils and add:
1/2 cup molasses
2 tablespoons brown sugar
1 tablespoon vinegar
1 teaspoon dry mustard
1/2 teaspoon garlic powder
1 teaspoon Worcestershire sauce
2 cups tomato sauce
1/2 cup ketchup
Pour into casserole dish and back at 350F for 60 minutes.
I also took Lentil Brownies:
These were FABULOUS!
Lentil Brownie
1/2 cup non hydrogenated margarine
1/2 cup chocolate
- melt together over a double boiler stirring constantly until smooth then set aside
In a blender or food processor add:
3/4 cup cooked lentils
2 eggs
1/2 cup sugar
1 tsp vanilla
- blend until smooth then add:
1/3 cup oatmeal
1/4 cup cocoa (I use
Bernard Callebaut)
- blend until smooth again
- fold in:
1/2 cup chocolate chips
Pour into a greased 8 x 8 cake pan and bake at 350F for 30 minutes.
I made the Baked Lentils and put in the oven and then made the brownies and placed to bake at the same time so that both dishes were ready at the same time ☺
Both were a hit at the potluck!
Hope this inspires your own creativity...
Kathy
